 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this ! o s6 ^: l7 w. @8 Z) f# ~2 h) F
true? ) g& C" s' I9 r& d% U9 j/ _* J
提问：我听说有氧运动可以延长生命，这是真的吗？7 Q9 F: e5 b1 P/ W3 E
7 b$ O# E3 W6 h( o- d, EA: Your heart is only good for so many beats, and that's it... don't
3 o. `% L2 [$ ^$ M; t4 h* dwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
7 H7 }+ k; f. }- Z# Y# S9 W5 ?回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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6 r% E9 v, }, G7 i) lQ: Should I cut down on meat and eat more fruits and vegetables?
i) y" R6 v4 L9 h9 e问：我是不是应该少吃点肉，多吃点水果和蔬菜？/ A9 b' A7 @% R
: L) {8 L' i; ?A: You must grasp logistical efficiencies. What does a cow eat? Hay - I J- n. C4 w0 O8 k* K
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
7 P. d4 T2 ?: O& C9 c& |( JEat chicken. Beef is also a good source of field grass (green leafy
; i+ J& i: \: o5 |; @vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. # U7 x' Y' H. g- m, |
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake?
0 x0 S- e% l" e4 @ }问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
/ W) z+ L( b+ i; ymeans they take the water out of the fruity bit so you get even $ D" [/ z9 l T d
more of the goodness that way. Beer is also made out of grain. Bottoms Up! 1 D# L) \' U' x' P# i& W; M
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。9 h" _& l- s! ~
J: Q% f1 d: n/ R+ x0 e6 \Q: How can I calculate my body/fat ratio?
4 g' ^' Z1 z# C5 _# ^: d, k问：我怎么计算我的身体/脂肪比例？- r- F" q& \1 V0 b! h- m( f% k
, L% u5 ~7 F' y/ s) H' fA: Well, if you have a body and you have fat, your ratio is one to
2 T! u' ]4 W# L, B! Hone. If you have two bodies, your ratio is two to one, etc.
4 l/ n- f( O' W! Z6 A" Z4 A8 \2 O答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。1 _/ G2 F! m8 m* q3 F" o
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Q: What are some of the advantages of participating in a regular
% I+ ~; e' f/ B# \5 wexercise program? 6 z! i) L i5 |7 d& M D/ Y- T
问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
% ]& {: l: g0 R) E9 r, w3 Q答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you? . X" P8 B ?; T9 B' a5 l
问：油炸食品对人有害吗？
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
4 C" e! ^/ f' j4 B5 y/ Foil. In fact, they're permeated in it. How could getting more vegetables be bad for you? 9 ^) p$ h9 m- Y- r0 h
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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# ]# O, v0 ^( V+ LQ: Will sit-ups help prevent me from getting a little soft around
. z, _/ A# `7 s+ u. H4 W" N/ Ithe middle? - @ P5 v8 K7 o! R
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You ' ~% v' N! u5 @/ z3 B, d; b
should only be doing sit-ups if you want a bigger stomach. ! K; y$ L" x" f3 H
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了" _5 e% w: u$ i1 K8 e/ |
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Q: Is chocolate bad for me?
% c; {, Y6 r$ P Q; Q/ C问：巧克力对我有害吗？; g6 A- p2 Z% s9 [" v# Q
, N; T/ A- k+ M) L$ I9 bA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's / \3 I# E6 n2 P6 q4 s
the best feel-good food around!
, p, M. t; V& z" E答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！% O$ b% w v" Y& L1 u
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Q: Is swimming good for your figure?
3 W) i! q* |+ `2 X( R问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me. ( _+ r% | z' S' G% m
答：游泳要是能保持体形，你说鲸鱼咋回事？
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( J; @' b, C1 w3 i/ U, KQ: Is getting in-shape important for my lifestyle? . i @! G4 ]; r" T# C
答：让身材有型是不是对我的生活方式很重要？, v0 [$ l* b% N$ f/ \+ X
1 x! V3 W$ t- N+ P+ O+ P( NA: Hey! 'Round' is a shape! / | i6 {9 Z: P
答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had $ V R, s. E" A
about food and diets.' T9 n2 [1 p% S
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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