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9 [# s+ V- ]9 ^0 U) O3 x运动,各式各样的
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6 y7 q9 ~$ S$ b& D) G) T% q: p M快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
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下面是英文' A s7 o, p$ \9 E
% v# ~: Y) S; w4 d0 ?6 I$ \% s5 \When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
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