 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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8 r! ]! E: h+ j9 N: \+ x! \提问：我听说有氧运动可以延长生命，这是真的吗？& p6 Q( }& F- h d2 C; @! w- K8 s
& o, W3 X: f# G9 \A: Your heart is only good for so many beats, and that's it... don't ; Q9 y3 p7 u/ t0 L- e9 M& ^
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
2 q4 y( c* V& F( F& b回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables?
9 `& b) L& {3 q6 h0 n8 @问：我是不是应该少吃点肉，多吃点水果和蔬菜？ R1 j, U) m+ b P- Y" u7 c
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A: You must grasp logistical efficiencies. What does a cow eat? Hay $ I" O1 h6 V$ q# o. H i6 r
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? ; f/ R) h; q: J2 q5 O: z6 I: z$ e
Eat chicken. Beef is also a good source of field grass (green leafy
) O9 j1 [* K( r' ^vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
/ _5 a6 r6 l3 N6 o) V! }: O6 b$ m0 K$ f答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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5 W$ z% A& H4 c3 Z9 n: ?Q: Should I reduce my alcohol intake?
) y# @0 ^0 D! a; X9 {问：我是不是应该少喝点酒？
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3 C7 S3 t7 T, `+ H% mA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that f; Q6 g: x2 F- ~
means they take the water out of the fruity bit so you get even
8 i, @& j+ E, P6 |- T" E5 V; Bmore of the goodness that way. Beer is also made out of grain. Bottoms Up! 1 V- ^& J9 \* ^% F
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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1 m0 @2 b; l/ Z* @' }. c! u! @Q: How can I calculate my body/fat ratio? ! E& D( D" l/ D) F9 Q; i
问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to 8 q* m) Z( V0 V9 \* Z, l& F
one. If you have two bodies, your ratio is two to one, etc. % C! n! e" u M5 L9 k7 [
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。" u% Y, g: ~. s9 C
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Q: What are some of the advantages of participating in a regular : k: n# e$ e3 J# U$ c- c: \+ |
exercise program? $ I- b9 J- G) s8 {% G; [2 \9 t
问：参加普通的锻炼计划有什么好处？* I4 W8 [! D3 O9 X8 O( K
! R9 ^* M5 x, ~* {4 {A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! ) o( T6 |/ [& R: R1 l k
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you? 9 N: m$ I' j& X& L2 |( d
问：油炸食品对人有害吗？9 |; D& J O' J- h
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable - j1 V+ a% ?; S1 u" Q! {
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? ; }0 \/ \! M# W2 U9 W/ c! S( J
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？( i* @) b- t3 E# y
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Q: Will sit-ups help prevent me from getting a little soft around
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问：仰卧起坐是不是能够杜绝腰部长肥肉？
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2 h( ]% e/ g. m; SA: Definitely not! When you exercise a muscle, it gets bigger. You
1 V k, Y$ |4 i+ X f! _0 Zshould only be doing sit-ups if you want a bigger stomach.
, U- h' D0 N- X答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me?
0 ^/ ]8 Z/ b V问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
2 f4 _8 j& X" |) n. a m' Qthe best feel-good food around!
~ H: T: R! O3 Z6 Y! A _ S' F* p- _答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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4 y# r; \5 i: B# i2 K; m; `( HQ: Is swimming good for your figure?
1 R) W" L, I6 ^问：游泳对保持体形有好处吧？: g9 d9 o: f, N& j8 u
" ~3 u! f$ j I9 XA: If swimming is good for your figure, explain whales to me. * t# a% b8 d+ j- @4 J
答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle?
* x! m( l7 \7 r+ @答：让身材有型是不是对我的生活方式很重要？3 y A2 O" o' c6 @- ~* `
* W* V+ Z& s8 W* y/ m2 R" r$ d2 C# f7 cA: Hey! 'Round' is a shape!
9 Y5 e. U4 u- N- T' N答：嘿！圆型也是一种形状嘛！+ g K6 F: I9 w/ I
3 \, R J& u4 UWell, I hope this has cleared up any misconceptions you may have had
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我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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