BRAIN DAMAGING HABITS

Spring10

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
: z! {$ Z2 G/ L4 H/ C. N2 . Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution
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4 U1 f6 G7 Y, R' ?9 k! }The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5 L* |: p5 I% {3 x3 n; M5. Sleep Deprivation
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9 |& U" n3 y: [  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
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* L1 c, ~" {: e$ [0 C1 Z* YSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts

: E$ d$ `+ r; S) dThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
$ G- K+ K# |# v9. Talking Rarely  - I definitely don’t have this problem J
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Intellectual conversations will promote the efficiency of the brain