鲜花( 224) 鸡蛋( 0)
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发表于 2012-4-6 07:34
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Apr-06-2012:/ N) ]( [3 \2 n3 c b/ _) @
Back musel function:; ^& }# ~, r. G% C6 Y1 p
1. Relexing function:9 t* A# e- F; j+ J4 m
Jumping: 200 times/3 or 4 groups.$ F! P' T$ z7 x
Running:8 J) B# S2 Q5 F3 x2 [9 e) o+ c7 f0 s
6.5Km speed walking,200 meters.
& `( f# S: Z2 P( f5 @9 d" C* ?5 P5 y* D 6.5Km/h, 15 degrees angel walking, 1000 meters.7 A/ v/ N6 [0 v4 r& b
9.5Km/h, running 400 meters. U' j. y7 ]" p: ?. r8 \% S5 y
2. Chin-up:
8 R" ?2 f; B; a9 l' a Half way, 5 times.; W4 k$ C8 s0 }) }, b% S
Half way, 3 times.2 L) e' O: ], k# ?
Half way, 5 times.3 o8 D0 n) t; ]+ l9 A
3. T-shape pull-down:
3 T0 @0 W4 l, Y; f 15Kg, 25/1 group.6 B, }6 T1 G6 v$ C
20Kg, 15/1 group.
. _" W- U! v5 X0 H 25Kg, 10/1 group.
' j6 E9 D r/ {7 d. `6 x: ^ 30Kg, 8 /1 group.2 L8 ]' Q8 k# A2 F. M+ z& i
35Kg, 8 /1 group.$ j* O$ S$ M9 j" Z
40Kg, 5 /1 group.: }! p; t! N; S2 L* l
45Kg, 3 /1 group./ V [, E6 g3 _% ~
15Kg, 10/1 group.
* t& `& W4 N" j8 Q! z- M" I+ g4. Singel arm dambbell bowing.+ [7 x! c. F4 ]% n( S. b
35Kg, 10/1 group.2 q3 }9 M; U' t% T# Y* L5 E J4 Z
45Kg, 8 /1 group. |
鲜花鸡蛋JoyceAccSG 在2012-4-6 07:50 送朵鲜花 并说:我非常同意你的观点,送朵鲜花鼓励一下
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