鲜花( 224) 鸡蛋( 0)
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发表于 2012-4-13 06:19
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RE: 健身日记 4月13日 P6
Apr-13-2012: c) Z# G+ z! i2 D2 d L
0 J( L% K ~9 h1. Preheating:
: s3 T3 Z# v- E' d2 P7 x 6.0 Km/h, walking, 200 meters.
, C, o$ o. f# K, j$ W 10.5 Km/h, running, 1400 meters.2 `8 ]$ D- @5 M) Z; w6 ~
6.0 Km/h, walking, 200 meters.! o0 ^4 Z e. i' s
12.7 Km/h, running, 300meters.
9 N1 B+ [* {/ Q! x5 z( ]; N 6.0 Km/h, walking, 200 meters.
; [; b3 _( `# a0 {( w 12.9 Km/h, running, 300 meters.
. [, c R$ x* O4 I: P7 H+ F 6.0 Km/h, walking, 200 meters.( V# u8 e, s$ m! L0 M8 X
13.2 Km/h, running, 400 meters.: t2 V+ Q' u0 @- W9 I
6.0 Km/h, walking, 200 meters.$ R* q- c8 Y& {
Totally, 3400 meters, 21 minuties.( Q# P# |: a L
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2. Shoulder - dumbbell pushing-up.
3 |" r f* k- C0 f 15KG pair short-bar, 25/group. (pre-heating only)
- r. R0 z% p( x2 {/ ~: N7 r 35KG pair short-bar, 12/group.
/ {. O5 |: d' Q- h5 o& p4 M 45KG pair short-bar, 9/group.
# h6 L) [- D" c) z; d3 y) `' M 55KG pair short-bar, 5/group.
/ Z' S/ c% W k% G! \) z8 f 15KG pair short-bar, 12/group.) W# X8 M" r" B% w2 r5 {9 X; _. _
6 p# H0 A* r: O3 D3. Shoulder - dumbbell fly.: _) o& Z! |: d1 ] B' {
15KG pair short-bar, 12/group.
( ]) k8 g! D- |1 v) F" s 15KG pair short-bar, 12/group.
- _4 t' V, j) t9 ^8 w+ _) N 15KG pair short-bar, 12/group.
; q2 c. s0 g+ q0 d$ s* i. U$ U) y) K; z% s
4. Parallel Bars - Half way push-up, 10/ 3 groups.
; S, ]( c5 J6 \+ q$ ?4 c7 X( Q- r1 l- ?3 K( f9 q. l) R2 g
5. Weight - 90.8 KG before exercising.
6 G( N* Z% m" A1 Z
% C9 y( P! m. s& F- \ R, m3 B& hI felt very excellent today because I made very good progress today, how about you guys today!!!5 h; @) a; K$ H1 P" f: x- H& w/ c
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