BRAIN DAMAGING HABITS

Spring10

1. No Breakfast
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7 C( d$ i" u- y  EPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating
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  u7 D% d; ~' c# P% nIt causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption

5 _: @  K! a. u8 O. D# g9 @Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
  \; J" a, p9 N; k6 _; ^9 v4. Air Pollution
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# B% C* [0 G% P2 X$ xThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5 @  Y& [& [6 s3 F- c# B1 b5. Sleep Deprivation
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/ U4 ?8 v" l0 b7 p! D' k  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
4 X# b& E! Y9 h. z* d7. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts

, M6 H3 p2 L7 d$ E0 cThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9. Talking Rarely  - I definitely don’t have this problem J
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4 j% c3 x" X4 A, g) RIntellectual conversations will promote the efficiency of the brain
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