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运动,各式各样的
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, T$ D: x0 W( d) b快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!) r4 T3 s( m I$ s1 P ]! l' p) j
( y8 R2 k' ]7 Y$ z下面是英文
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When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......, s' h6 Z- X& S! C+ H
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